Body
By cultivating body awareness through movement, breath, and sensation, we bridge the gap between mind and spirit, allowing us to release tension, process emotions, and stay present in our truth.
Mind
By developing a calm and balanced mind, we foster inner peace, which cultivates harmonious relationships, enhances emotional well-being, and leads to a deeper sense of purpose.
Spirit
By tending to our emotional and spiritual well-being, we cultivate inner peace, build resilience, and live authentically while deepening our connection with ourselves and others.
Hi
Harmony and Intention
Harmony and intention create balance by aligning your actions with your true needs, reducing stress and inner conflict. Living with purpose fosters well-being, joy, and fulfillment.
I use movement, breath, sound, music, and natural medicine as powerful tools to guide people on their journey to harmony. Through mindful movement and breathwork, I help individuals release tension, reconnect with their bodies, and cultivate inner balance. Sound and music serve as vibrational healing forces, shifting energy and emotions to create a state of peace and alignment. Natural medicine supports the body’s innate ability to heal, restoring vitality and promoting overall well-being. By integrating these elements, I provide a holistic path that empowers individuals to live with greater harmony, intention, and authenticity.
Live life on your terms
Which journey do you want to embark on?
Explore diverse pathways to harmony through movement, breathwork, sound, music, and natural medicine—each designed to restore balance, nurture healing, and enhance well-being.
Breathwork journey
Experience the power of breath as you release tension, calm the mind, and restore balance from within. Through guided breathing techniques, you’ll unlock clarity, energy, and deep relaxation.
Sound journey
Immerse yourself in the healing vibrations of sound as soothing frequencies guide you into deep relaxation and inner harmony. Let music and resonance restore balance to your mind and body.
Cold and heat journey
Harness the power of heat and cold to awaken your body’s resilience and restore balance. Through guided exposure, you’ll boost circulation, reduce stress, and deepen your mind-body connection.
Deeper connection journey
Strengthen your bond through guided practices that foster trust, presence, and deeper connection. Through breath, movement, and mindful communication, you’ll cultivate harmony and understanding.
Cacao journey
Open your heart in a cacao journey, where gratitude, intention, and connection come together. Sip this ancient plant medicine as you cultivate warmth, presence, and inner harmony.
Coaching journey
Gain clarity and direction through a coaching session designed to align you with your true purpose. With guidance and reflection, you’ll set intentions and take empowered action.
testimonials
Testimonials
Don’t just take my word for it – here’s what other people say:
Erik excels in empathic listening and has a genuine desire to gain an understanding of my particular situation and needs.
This, combined with the wide range of tools and methods at his disposal, allows for a customised and personal approach helping me where I am, here and now.
Erik is easygoing, and his no-nonsense attitude towards when a tool isn’t right for you is assuring.
Mattias
Erik is a coach through and through, and as such, he has been a constant support throughout every step of my career.
I can count on him for technical coaching, both for myself as an individual and for my software development teams.
His door is always open when I’m facing challenges or have questions about broader topics like community building, organizational design, and team dynamics.
Over the years, he has provided me with countless tools to become a better human being — a better communicator, partner, team member, coach, and leader.
Jo
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